NEW TO HOT YOGA?
Newbies enjoy not only First Class $8, and 20% off any membership packages and retail products if they are purchased on the same day of first class.
Brand New Beginners Course17 - 27 Mar
Mon & Thurs Eves
8:15 - 9:15 pm
Prepare for a life-changing fortnight as you progress through this 4-class course easing your way to new health – body, mind and spirit. You’ll learn basic breathing techniques, followed by standing poses and finally some floor poses. The heat is gradually increased over the 2 weeks. COST: $85 includes high quality mat to keep!
COURSE: 17 – 27 Mar
Other UPCOMING DATES: 7 – 17 Apr /12 – 22 May Spaces fill quickly
THE 40-DAY CHALLENGE17 February - 29 March
How It Works:
Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.) A daily green smoothie is recommended. Additional cleansing packages to add even more benefits to your time of rejuvenation are listed below!
Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.
The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.
Sign-up is easy!
Just stop by the front desk and we’ll get you started.
Cost: No extra charge, just your classes.
BUDOKON YOGA with Cameron Shayne22 March
12:30 - 3pm
The first 1.5 hours will be learning the Primary Budokon series. A seamless transition based flow that honors its traditional roots of hatha (asana) yoga while bringing a completely unique martial arts circular influence.
The last hour will be learning the science and art of inverting and floating. Are you afraid of handstands or inverting off the wall? Learn from one of the renown Yogic Masters of floating and inverting. He will give you the tools and confidence to play upside down.
COST: $55 (Year member discount applies)
Insight Yoga: Receptive & Radiant12 - 5pm SAT 15 March 2014
12 - 4pm SUN 16 March 2014
Yin/Yang Yoga and Mindfulness Meditation
An unmissable 2-day workshop with Sarah Powers!
In this workshop Sarah will blend the soft and strong practices of Yoga with an intention of cultivating an inner atmosphere of ease and vitality, qualities essential for compassion and insight to grow.
Saturday we will explore the value of interweaving Yin/Yang practices on the body, heart and mind, with a focus on developing our earth chi, engendering strength and stability in the lower body. We will also explore the discipline of Mindfulness mediation as an attitude of non-distracted stability of attention.
Sunday we will explore the art of moving toward compassion. When we bring compassion (karuna) toward our habits of aversion, we cultivate the capacity to meet all of life wholeheartedly. We will also practice backbends in both Yin and Yang ways (receptive and active) opening the chest area both energetically and physically.
COST: $285 (Year member discount does not apply)
Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, and Spiritual Psychology into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com
Kids Yoga14 Feb - 11 Apr
3:45 - 4:30pm
A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them.
Cost: $108 (9 weeks) / $15 Casual
Discount: 2 kids from the same family receive 10% off
Wanderlust23rd March 2014
Hot Yoga Auckland is very excited to be part of New Zealand’s very first Wanderlust Festival held at Western Springs Park on 23rd March 2014.
Don’t miss your chance to be part of this wonderful event and be inspired by some internationally and nationally acclaimed yogis and yoginis.
Ticket information and full lineup at http://akl.wanderlustfestival.com/