Since 2006 Hot Yoga has been infusing New Zealand with an inspired approach to the age-old science of yoga. All Hot Yoga of New Zealand studios believe a well-rounded life style including a varied, informed and inspired philosophy towards yoga. We invite you to experience the positive difference a hot yoga class can make in your body, mind and spirit! Till we meet in person, be well. If you have any questions before then please feel free to contact us.
SUNDAY, 9 JUN: 10:30am Hot Sampler & 4:30pm Yin Candlelight classes ONLY due to Teacher Training
Brand New Beginners Course
10 - 20 Jun
Mon & Thu eves
8:15 - 9:15 pmPrepare for a life-changing fortnight as you progress through this 4-class course easing your way to new health - body, mind and spirit. You'll learn basic breathing techniques, followed by standing poses and finally some floor poses. The heat is gradually increased over the 2 weeks.
COST: $85 includes high quality mat to keep!
COURSE: 10 - 20 June
Other UPCOMING DATE: 19 Jul - 8 Aug /9 - 19 Sep
Spaces fill quickly
Meditation with Helen Williams
12 - 26 May
7:45 - 8:45 pmJoin a journey into meditation and take home techniques that will enable you to explore meditation and relaxation in your daily life. No rules, no right or wrong. Come and explore your inner peace.
Helen Williams has been studying meditation, yoga and Vedant philosophy in India over the past 16 years. For the past 3 years she has merged yoga practice with working as a lawyer. Meditation has been a powerful and self-empowering tool in her life. She believes that meditation can be an easy addition to your daily life - whatever your day involves.
COST: $15 Casual
Spaces fill quickly
10 May - 12 Jul
3:45 - 4:30pm
AGES: 5 - 14 YEARS FRIDAYS TIME: 3:45 - 4:30pm
TERM II: 10 May - 12 Jul
A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them.
Cost: $120 (10 weeks) / $15 Casual
Discount: 2 kids from the same family receive 10% off
Posture Clinic with Lou Cassella
1 - 3:30pm
Explore the dynamics of good alignment in asanas (postures) specific to Hot Yoga. You’ll also practice breathing techniques that enhance the breath / movement sequences. Lou offers students modifications and adjustments best suited for their structure. Prepare to flow with greater insight and strength. You’ll learn something new every time you attend. Room is not hot, just warmed. You will sweat though.
Cost: $55 per session(Year member discount applies)
THE 40-DAY CHALLENGE
19 August - 27 September
How It Works:
Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.) A daily green smoothie is recommended. Additional cleansing packages to add even more benefits to your time of rejuvenation are listed below!
Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.
The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.
Sign-up is easy!
Just stop by the front desk and we'll get you started.
Cost: No extra charge, just your classes.
Journey into Healing with Annis Parker
2 - 5 Sep
Internationally acclaimed Medical Intuitive Annis Parker is back to Hot Yoga Auckland due to popular demand!
In May, her appointments booked out solid! This September is your opportunity to have Annis unblock and realign the subtle energy fields of your body. Down-to-earth and to the point, her analysis and treatment of the human condition is uncanny, effective and long lasting
For more information, please call the studio: 09 529 0999. We'll be happy to share with you more what to expect in this unique healing experience.
Cost: $100 per session(Year member discount does not apply)