Prepare for a life-changing fortnight as you progress through this 4-class course easing your way to new health - body, mind and spirit. You'll learn basic breathing techniques, followed by standing poses and finally some floor poses. The heat is gradually increased over the 2 weeks.

COST: $85 includes high quality mat to keep!
COURSE: 29 Jul - 8 Aug

Other UPCOMING DATE: 9 - 19 Sep
Spaces fill quickly

Celebrate Winter Solstice with Hot Yoga!
Join the Hot Yoga teachers as we move our bodies and awaken our hearts with 108 rounds of modified Sun Salutations starting at the crack of dawn, each round is dedicated to an intention that has been gathered in advance by the yoga community. The Yoga Mala ends with a deep, meditative 15-minute Savasana. Participants often leave with a sense of great accomplishment and spiritual renewal.

Cost: $20/$15 year members

AGES: 5 - 14 YEARS FRIDAYS TIME: 3:45 - 4:30pm
TERM II: 10 May - 12 Jul

A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them.

Cost: $120 (10 weeks) / $15 Casual
Discount: 2 kids from the same family receive 10% off

Kerry uses Qigong to help you become aware of the obstacles to being happy and the blockages in your body. This takes you on a journey through your body and into an exploration of the connection between mind and body, and the individual and the universe. Kerry will teach practical techniques and a simple practice to help you feel your centre and the ground and give you a feeling of when you lose it.This will be introduced by some basic theory common to all Qigong as a context for the practice and its relationship to Yoga.

Cost: $45 (Year member discount applies)

How It Works:
Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.) A daily green smoothie is recommended. Additional cleansing packages to add even more benefits to your time of rejuvenation are listed below!
Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.

The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.

Sign-up is easy!
Just stop by the front desk and we'll get you started.
Cost: No extra charge, just your classes.

Internationally acclaimed Medical Intuitive Annis Parker is back to Hot Yoga Auckland due to popular demand!

In May, her appointments booked out solid! This September is your opportunity to have Annis unblock and realign the subtle energy fields of your body. Down-to-earth and to the point, her analysis and treatment of the human condition is uncanny, effective and long lasting

For more information, please call the studio: 09 529 0999. We'll be happy to share with you more what to expect in this unique healing experience.

Cost: $100 per session(Year member discount does not apply)