Prepare for a life-changing fortnight as you progress through this 4-class course easing your way to new health - body, mind and spirit. You'll learn basic breathing techniques, followed by standing poses and finally some floor poses. The heat is gradually increased over the 2 weeks.

COST: $85 includes high quality mat to keep!
COURSE: 10 - 20 June

Other UPCOMING DATE: 19 Jul - 8 Aug /9 - 19 Sep
Spaces fill quickly

Join a journey into meditation and take home techniques that will enable you to explore meditation and relaxation in your daily life. No rules, no right or wrong. Come and explore your inner peace.

Helen Williams has been studying meditation, yoga and Vedant philosophy in India over the past 16 years. For the past 3 years she has merged yoga practice with working as a lawyer. Meditation has been a powerful and self-empowering tool in her life. She believes that meditation can be an easy addition to your daily life - whatever your day involves.

COST: $15 Casual

Spaces fill quickly

AGES: 5 - 14 YEARS FRIDAYS TIME: 3:45 - 4:30pm
TERM II: 10 May - 12 Jul

A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them.

Cost: $120 (10 weeks) / $15 Casual
Discount: 2 kids from the same family receive 10% off

Explore the dynamics of good alignment in asanas (postures) specific to Hot Yoga. You’ll also practice breathing techniques that enhance the breath / movement sequences. Lou offers students modifications and adjustments best suited for their structure. Prepare to flow with greater insight and strength. You’ll learn something new every time you attend. Room is not hot, just warmed. You will sweat though.

Cost: $55 per session(Year member discount applies)

How It Works:
Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.) A daily green smoothie is recommended. Additional cleansing packages to add even more benefits to your time of rejuvenation are listed below!
Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.

The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.

Sign-up is easy!
Just stop by the front desk and we'll get you started.
Cost: No extra charge, just your classes.

Internationally acclaimed Medical Intuitive Annis Parker is back to Hot Yoga Auckland due to popular demand!

In May, her appointments booked out solid! This September is your opportunity to have Annis unblock and realign the subtle energy fields of your body. Down-to-earth and to the point, her analysis and treatment of the human condition is uncanny, effective and long lasting

For more information, please call the studio: 09 529 0999. We'll be happy to share with you more what to expect in this unique healing experience.

Cost: $100 per session(Year member discount does not apply)