Since 2006 Hot Yoga has been infusing New Zealand with an inspired approach to the age-old science of yoga. All Hot Yoga of New Zealand studios believe a well-rounded life style including a varied, informed and inspired philosophy towards yoga. We invite you to experience the positive difference a hot yoga class can make in your body, mind and spirit! Till we meet in person, be well. If you have any questions before then please feel free to contact us.
THE 40-DAY CHALLENGE4 November - 13 December
How It Works:
Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.) A daily green smoothie is recommended. Additional cleansing packages to add even more benefits to your time of rejuvenation are listed below!
Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.
The Reward: Look forward to a healthy period of self-growth on physical, mental and emotional levels. Hot yogis who complete The 40-Day Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.
Sign-up is easy!
Just stop by the front desk and we’ll get you started.
Cost: No extra charge, just your classes.
Brand New Beginners Course18 - 28 Nov
Mon & Thurs Eves
8:15 - 9:15 pm
Prepare for a life-changing fortnight as you progress through this 4-class course easing your way to new health – body, mind and spirit. You’ll learn basic breathing techniques, followed by standing poses and finally some floor poses. The heat is gradually increased over the 2 weeks.
COST: $85 includes high quality mat to keep!
COURSE: 18 – 28 Nov
Other UPCOMING DATES: 13 – 23 Jan / 17 – 27 Feb
Spaces fill quickly
Insight Yoga: Receptive & Radiant12 - 5pm SAT 15 March 2014
12 - 4pm SUN 16 March 2014
Yin/Yang Yoga and Mindfulness Meditation
An unmissable 2-day workshop with Sarah Powers!
In this workshop Sarah will blend the soft and strong practices of Yoga with an intention of cultivating an inner atmosphere of ease and vitality, qualities essential for compassion and insight to grow.
Saturday we will explore the value of interweaving Yin/Yang practices on the body, heart and mind, with a focus on developing our earth chi, engendering strength and stability in the lower body. We will also explore the discipline of Mindfulness mediation as an attitude of non-distracted stability of attention.
Sunday we will explore the art of moving toward compassion. When we bring compassion (karuna) toward our habits of aversion, we cultivate the capacity to meet all of life wholeheartedly. We will also practice backbends in both Yin and Yang ways (receptive and active) opening the chest area both energetically and physically.
COST: $285 (Year member discount does not apply)
Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, and Spiritual Psychology into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com
Kids Yoga18 Oct - 13 Dec
3:45 - 4:30pm
A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them.
Cost: $108 (9 weeks) / $15 Casual
Discount: 2 kids from the same family receive 10% off